What type of day/night light patterns do you think would produce the best sleep?
A. bright lights during the day, normal room light for 8-hour period before bedtime
B. bright lights during the day, dim lights for 8-hour period before bedtime
C. sleeping in dark during the day, working at night under bright lights
D. sleeping in semidarkness during the day, working at night under normal lights
Answer: B
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