A good way to begin a safe and effective weight-loss program is to:
a. keep a food and activity diary.
b. reduce energy intake to 800 kcalories per day.
c. start on a Monday.
d. recognize that the feelings of starvation are inevitable.
a
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The term hypercapnia indicates that there is ____.
A. too much calcium in the blood B. a lack of the blood gas carbon dioxide C. a lack of the blood gas oxygen D. an excess of the blood gas carbon dioxide E. an excess of the blood gas oxygen
How many calories does unsaturated fat provide?
A. 4 calories per gram B. 7 calories per gram C. 9 calories per gram D. 11 calories per gram
Baking chocolate is chocolate liquor that has cooled and solidified into cakes.
Answer the following statement true (T) or false (F)
Is a 1500 mg/day glucosamine supplement considered safe?
A) A 1500 mg/day dose is thought to be safe. B) Glucosamine is thought to be safe at doses less than 500 mg/day. C) Glucosamine is not safe at any dose. D) The evidence is inconclusive.