The nurse is presenting an information session on nutritional guidelines at a senior living center. Which of the following foods meets the recommended nutritional guidelines for older adults?
1. Grilled chicken
2. Hamburger and french fries
3. Hot dog with dill pickle relish
4. Baked potato with cheese and bacon bits
ANS: 1
Grilled chicken would be a good source of protein that is also low in fat. A hamburger and french fries are high in fat content and calories, making them a less desirable food choice. A hot dog with pickle relish is high in fat and sodium. Good nutrition for the older adult includes a limited intake of fat and salt. A baked potato with cheese and bacon bits is higher in calories and fat. A plain baked potato would be a healthier food choice.
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