Which two MyPlate food groups are the major contributors of iron, thiamin, and niacin? Is it safe to assume that if a child’s iron intake is adequate, it is likely that his or her thiamin and niacin needs are also being met?
What will be an ideal response?
a. The Protein food group (meat, fish, poultry, cooked beans and peas, eggs, nuts and seeds, soy) and the Grains food group (whole grain bread, cereals, pastas, and rice) are the major contributors of iron, thiamin, and niacin.b. Yes, a child’s requirement for these vitamins is likely to be met if he or she is consuming adequate dietary iron. Many foods that are a rich source of iron are also a strong source of B vitamins.
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