You have your recreational "all age" track team performing "whistle" sprints where you blow a whistle and they're to sprint until you blow the whistle again. You've determined that 10-second sprints and then 30-second recovery intervals will optimize the adaptation you're looking for. Which energy system are you targeting with this workout?
A. ATP/CP
B. Aerobic glycolysis
C. Aerobic oxidative
D. All energy systems are contributing equally.
Answer: A
Health & Biomechanics
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