Answer the following statements true (T) or false (F)
1. Vigorous exercise just before sleep raises an individual’s core body temperature and induces drowsiness and deeper sleep.
2. One should avoid eating heavy meals within three hours of bedtime, particularly meals with high fat content.
3. An individual napping more than 45 minutes will be less groggy than an individual napping 15–45 minutes.
4. Research has shown that people sleeping in an upright position have sleep that is poor in quality compared to those who sleep in a horizontal position.
5. If you have a hard time falling asleep, a good strategy is to make yourself stay in bed as long as it takes you to fall asleep.
1. FALSE
2. TRUE
3. FALSE
4. TRUE
5. FALSE
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