Choose the term that describes maintaining a slow, controlled, sustained stretch over time, usually about 30 seconds.

A. active stretching
B. ballistic stretching
C. PNF stretching
D. static stretching


Answer: D

Health & Biomechanics

You might also like to view...

Epinephrine is a(n) ____

A) anticholinergic B) adrenergic C) beta blocker D) cholinergic

Health & Biomechanics

To estimate one's daily energy requirements, consider all of the following EXCEPT

A. the thermic effect of food. B. energy spent during sleep. C. energy spent on physical activities. D. energy spent on basal metabolic rate.

Health & Biomechanics

Multiple births would be statistically most likely in which of these women?

A. Multiple births are equally prevalent in all women. B. Imani, a woman of African descent who is 42 years old, and moderately obese C. Suzanne, a 22-year-old woman who is slender at a weight of 110 pounds D. Olivia, a 30-year-old woman of average weight who gave birth to a daughter two years ago

Health & Biomechanics

Predisposing factors can either promote or hinder healthy behavior changes

Indicate whether the statement is true or false

Health & Biomechanics