Jacob sometimes has a hard time falling asleep at night. He has not been diagnosed with a sleep disorder. Select the strategy that he might use to help him fall asleep faster.
A. Work on the computer later in the evening to keep his mind busy.
B. Practice deep breathing or meditation before bedtime.
C. Eat a large meal before bedtime so he doesn't go to bed hungry.
D. Drink lots of fluids in the evening to stay hydrated.
Answer: B. Practice deep breathing or meditation before bedtime
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