Answer the following statement(s) true (T) or false (F)
1. Footwear is an important piece of equipment for almost any activity.
2. Most people do not need to adopt a special diet when they begin a fitness program.
3. Thirst should be used as the guide for determining how much water a person should drink when exercising.
4. Water is the best choice for fluid replacement for workouts lasting less than 90 minutes.
5. After an injury, heat should be used for the first 48 hours or until the swelling is gone.
6. Before returning to full exercise after an injury, you should have a full range of motion in your joints.
7. To keep from losing gains in fitness, it is necessary to maintain intensity levels.
8. Cross-training is the practice of engaging in more than one activity to improve a particular component of fitness.
1. TRUE
2. TRUE
3. FALSE
4. TRUE
5. FALSE
6. TRUE
7. TRUE
8. TRUE
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