All of the following are recommendations for maintaining hydration status during exercise EXCEPT:
1.for short events, drink 2 cups of water one to two hours before the event.
2.for long events, drink a beverage that contains sodium and carbohydrates.
3.for all activities, water should be consumed at regular intervals.
4.fluids high in sugar and alcoholic beverages are effective at maintaining hydration.
4
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Which of the following enhances the absorption and retention of dietary magnesium?
A. fiber B. phytates C. protein D. fat
Approximately how many people in the world do not have enough to eat?
a. 79 million b. 579 million c. 759 million d. 975 million e. 7 billion
Which of the following is NOT among the factors required for efficient dietary absorption of vitamin B12?
a. Pepsin b. Intrinsic factor c. Hydrochloric acid d. Mucosal cobalaminase
When comparing urine to a color chart, it is recommended that athletes use urine obtained from:
a. the first void (urination) of the day. b. the second void (urination) of the day. c. the last void (urination) before going to bed for the night. d. any void (urination) during the day.