A lot of people tend to focus on just one type of training. It could be because that is what they are most comfortable with or what they enjoy the most. But why do you think it is important to train your muscular endurance, muscular strength, cardiovascular endurance and flexibility as opposed to focusing on just one?
What will be an ideal response?
It is always good to have a balance in your workouts to remain well rounded and healthy throughout your whole body. It is important to keep stretching your capabilities in all directions.
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