Discuss the key elements of healthy dietary patterns for children over the age of 2 and adolescents
? Grain products, emphasize wholegrain foods.
? Protein sources consist primarily of lean meats such as poultry, fish, and seafood, as well as legumes and tofu.
? Dairy products and milk alternates (such as soymilk) consumed are low fat.
? Vegetables and fruits are consumed daily.
? Water rather than sugar-sweetened beverage consumption.
? Polyunsaturated fats (vegetables oils, nut, and seeds) serve as the major source of dietary fat.
? Limited intake of high-calorie, high-sugar, and high–saturated fat sweets, snacks, and desserts.
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The U.S. Department of Agriculture (USDA) limits the amount of textured vegetable protein that can be added to commercially prepared foods. What is the limit?
A. 5% B. 10% C. 20% D. 30%
Which of the following statements is consistent with the Dietary Guidelines for Americans?
A. Balance the calories you eat with physical activity. B. Eat an abundance of saturated fats. C. Choose a dietary pattern with plenty of animal products, including milk and meats. D. Choose a dietary pattern very low in total fat and cholesterol.
Compared to younger adults, the elderly use proportionately more health care services
Indicate whether the statement is true or false
Compare and contrast the typical American diet to the Mediterranean diet.
What will be an ideal response?