Joanna is taking a vacation to a location on the other side of the world. Which of the following would you recommend she do to minimize jet lag?
A. Only sleep for short periods of time throughout the day until her sleep schedule normalizes.
B. Limit her sleep and try to stay awake as late as possible until she can sleep during the local nighttime.
C. Start taking melatonin supplements for the week leading up to her trip and take one each morning of her vacation.
D. Take the Epworth Sleepiness Scale daily during her trip to identify and avoid the activities that make her sleepy.
Answer: B
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