Define insomnia and identify at least two strategies for treating it without medications
What will be an ideal response?
Insomnia is a disorder characterized by difficulty in falling asleep quickly, frequent arousals during sleep, or early-morning awakenings. Non-drug treatment strategies include cognitive behavioral therapy for insomnia, yoga, meditation, and exercise earlier in the day.
You might also like to view...
Based on national research, all of the following are characteristics of the "typical" American woman having an abortion, EXCEPT
A. being non-Christian. B. being 20-30 years old. C. never having been married. D. being poor.
Fetal alcohol syndrome can result from:
(a) OTC drugs with alcohol in them (b) barbiturates (c) moderate use of alcohol (d) ab-staining from drinking alcohol
Same-sex couples often have to deal with
A. homophobia. B. rigid roles and responsibilities. C. increased risk of sexually transmitted diseases. D. poor communication skills.
Process evaluation focuses on making changes during the program to improve the quality of the program
Indicate whether the statement is true or false