All of the following are true regarding maximal heart rate EXCEPT:
1
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A person who consumes 5 servings of grains in one day is in accordance with the American Cancer Society guidelines
Indicate whether the statement is true or false
As exercise intensity increases, the percentage of energy from fat metabolism decreases
Indicate whether the statement is true or false
Dennis wants to gain weight, primarily as lean tissue. In addition to performing resistance exercise regularly, he should
A. increase his protein intake to 60% of total energy intake, eat more complex carbohydrates, and take a multivitamin/multimineral supplement. B. supplement his diet with essential amino acids and limit his total fat intake to no more than 10% of total kilocalories. C. add nutrient-dense, healthy sources of energy to his diet, including fatty fish, whole-grain cereals, nuts, peanut butter, and olive oil. D. avoid aerobic activities on the days he doesn't lift weights and eat about 50% of total calories from saturated fat.