Refined grains retain which part of the grain kernel?
A. husk
B. germ
C. endosperm
D. chaff
Answer: C
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Which of the following foods is the richest source of saturated fat?
A. Chicken fat B. Sunflower oil C. Beef fat D. Grapeseed oil
List the major tasks associated with the nutrition assessment portion of the nutrition care process.
What will be an ideal response?
What should be the composition of the last (pregame) meal before an athletic event?
a. High-protein, providing 30 kcal per kg body weight. b. Vegetable and fruit juices, providing 100 to 200 kcal. c. High-carbohydrate, low-fiber, providing 300 to 800 kcal. d. High-fiber, providing 200 to 300 kcal and liberal amounts of fluid, which is beneficially retained by the fiber in the GI tract. e. Bulky, fiber-rich foods providing at least 800 kcal
According to the 2015-2020 version of the Dietary Guidelines for Americans, adults should limit their intake of added sugars to
A. no more than 300 mg/day. B. less than 10% of daily calories. C. less than 20% of daily calories. D. no more than 2300 mg/day.