Which is the appropriate caloric expenditure guideline for an individual with a BMI of 29?
A. Follow the 2008 Physical Activity Guidelines for Adults.
B. Follow the 2008 Physical Activity Guidelines for Adults and strive to expend 200-300 kcal per day in exercise.
C. Follow the 2008 Physical Activity Guidelines for Adults and strive to expend at least 500 kcal per day in exercise.
D. Strive to expend at least 1,000 kcal per day in exercise.
Answer: B
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