Using a 60–80% range with the Karvonen formula, what is the training heart rate range (THR) for an individual with a maximum heart rate of 200 bpm and a resting heart rate of 60 bpm? (Note: You do not need to calculate maximum heart rate (MHR) as
it has been provided.)
a. 90–120 beats per minute
b. 144–172 beats per minute
c. 152–186 beats per minute
d. 155–178 beats per minute
e. none of the answers are correct
b. 144–172 beats per minute
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The ability to interact and work well with others to achieve a mutual goal is known as ________
Fill in the blank(s) with correct word
Select and match the correct abbreviation to the definition.
1. diabetes insipidus 2. follicle-stimulating hormone 3. growth hormone 4. fasting blood sugar 5. glucose tolerance test 6. diabetes mellitus a. G H b. F B S c. D M d. D I e. F S H f. G T T
Choosing activities that you don't enjoy will greatly enhance your adherence to exercise.
Answer the following statement true (T) or false (F)
Health experts recommend weight loss at a pace of ________ per week.
A. less than 1 pound B. 3-4 pounds C. 1-2 pounds D. 2-3 pounds