I have heard that coffee and tea cause dehydration. Is this true?



The answer is, “Yes and no!” Drinks like coffee, tea, and cola that contain caffeine can actually cause your body to increase its output of urine. This is called a diuretic effect. However, this is only a problem if you drink large amounts of these beverages. If you are only drinking 2-3 cups of coffee each day, there is no cause for concern. However, if your consumption is much greater than this, you will need to rely on additional foods and beverages to make up for the water loss due to the effect of caffeine.

Nutritional Science

You might also like to view...

How can body composition be measured?

What will be an ideal response?

Nutritional Science

Click to select all of the risk factors for cardiovascular disease.

What will be an ideal response?

Nutritional Science

What is the etiology of pernicious anemia?

a. decreased intrinsic factor b. lack of bioavailable folate c. consumption of foods that decrease bioavailability of iron d. lack of parietal cells

Nutritional Science

Which metabolic pathway yields the greatest amount of ATP via cellular respiration?

A) anaerobic glycolysis B) aerobic metabolism C) glycogenolysis D) glycogenesis

Nutritional Science