Ivan was bullied by some students in his college. He reported the issue, and the bullying stopped. However, he continues to be affected by the memories of those incidents. He decides to stop himself from thinking about the issue. Jessie, his friend, suggests that instead of using emotion-focused coping strategies he should use problem-focused coping strategies. According to Jessie, which of the following should Ivan do to cope with stress?
A. He should continue to think about the incidents that took place during the bullying episode.
B. He should try different ways to avoid remembering the bullying incidents.
C. He should boost his self-esteem by taking part in activities that give him confidence.
D. He should see the entire bullying episode in a different light by looking at it as a victory for him.
Answer: C
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