Missy is motivated to lose weight. She has begun taking a 30-minute walk every morning, has worked with a nutrition counselor to design a new diet, and on Monday will begin following new eating plan
According to the transtheoretical model of behavior change, Missy is in a stage of
A) precontemplation.
B) contemplation.
C) action.
D) maintenance.
Answer: C
Health & Biomechanics
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Health & Biomechanics