Manuela joined a group exercise class. Her instructor, who was formerly inactive and overweight, participates with the class and also shares personal fitness strategies. In class, Manuela tries to emulate her instructor's moves, and she has also become more physically active as part of her daily routine. Which technique is Manuela using to reach her goal of becoming more fit?
What will be an ideal response?
Modeling
Health & Biomechanics
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VO2maxvalues of 35 and 32.5 mL/kg/min for men and women, respectively, could best be identified as _____ standards.
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Fill in the blank(s) with correct word
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Health & Biomechanics