Which of the following foods is MOST likely to have the greatest nutrient density?
A) 1 cup of strawberry ice cream (160 kcal) B) 1 cup of fresh strawberries (100 kcal)
C) 2 cups of strawberry Lifesavers (200 kcal) D) a 15-gram serving of strawberry jam (40 kcal)
B
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Quinoa is a nonmeat substitute high in complex carbohydrates and an excellent source of plant protein.
Answer the following statement true (T) or false (F)
Nutritional claims about herbal remedies for chronic illnesses are ALWAYS supported by scientific evidence
Indicate whether the statement is true or false
Vitamin B12 is absorbed through the _____
a. duodenum b. stomach c. ileum d. colon e. mouth mucosa
The primary adjustment in a recipe when honey is substituted is to _____
a. reduce the flour-to-fat ratio b. reduce the amount of liquid c. increase the amount of baking powder d. change the type of liquid e. alter the mixing method