Progressive muscle relaxation should be done
a. for less than 20 minutes each session.
b. in a group setting where there is an instructor.
c. paying attention to muscle contraction intensity.
d. no more than one session each day.
c
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Define nutrition and describe its relationship to health and well-being
What will be an ideal response?
For optimum sleep, if you cannot cut out caffeine completely, the text suggests drinking coffee or tea no later than
A) breakfast. B) lunchtime. C) dinnertime, or approximately six p.m. D) nine p.m.
What is the critical first step in developing and implementing a wellness plan?
A) Establish your goals. B) Keep a journal to monitor progress. C) Work with a fitness professional to plan your program. D) See your primary care physician.
The primary triggers of __________ __________ are drivers cutting in or weaving, speeding, and exhibiting hostile behaviors
Fill in the blank(s) with correct word