Which of the following behaviors exemplifies the concept of dietary moderation?
A. Eat only unprocessed plant products.
B. Eat only "good" foods such as fruits and vegetables and avoid the "bad" foods such as steak and ice cream.
C. Choose several different foods from each food group throughout the day.
D. If breakfast was high in fat and sodium, plan to eat something relatively low in fat and sodium for dinner.
Answer: D
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