What are some simple changes you can make at your computer workstation to reduce the risk of repetitive motion injuries and other physical discomfort?
The slope and height of a computer keyboard can affect the likelihood of repetitive motion injuries. If you work at a computer, good posture and correct positioning of the computer screen and keyboard can help prevent repetitive motion injuries, eye strain, and back strain.
Here are some additional tips:
• Place the keyboard so that your elbows are bent at a 90-degree angle and you don't have to bend your wrists to type.
• Use a chair that provides ample back support. Keep your thighs parallel to the floor and your feet on the floor. If your feet don't reach the floor, use a footrest.
• If you experience neck strain, place a document holder next to your screen so that you can view the materials more easily.
• Every 15 minutes take a 30-second break, stretch your arms, and walk around the office. Take a 15-minute break at least once every two hours.
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