Holly is preparing a workout plan and wants to include her target heart rate. Holly is 30 years old and wants to work out at 70 percent intensity. What is her target heart rate according to the maximum heart rate formula?
A. 154
B. 133
C. 163
D. 184
B. 133
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The pain associated with CTS is most severe _____
A) in the morning B) in the afternoon C) in the evening D) late at night
Melatonin, a hormone secreted by the ________ gland, regulates the 24-hour wake-sleep cycle
Fill in the blank with the right word.
Adults with inefficient movement skills tend to do which of the following?
A. recognize that there are many ways to exercise and that they would enjoy some of them B. find themselves feeling uncomfortable and uncertain in physical activity settings C. take alternative forms of transportation D. seek unfamiliar physical activities
The spiritual practice that involves focused, nonjudgmental observation and the ability to be fully present in the moment is
A) contemplation. B) prayer. C) meditation. D) mindfulness.