Discuss the effects of low-carbohydrate diets on short-term and long-term weight loss
What will be an ideal response?
High-fiber and whole-grain foods may help a person to maintain a healthy body weight. Foods rich in fiber tend to be low in fat and added sugars and can therefore prevent weight gain and promote weight loss by delivering less energy per bite. In addition, as fibers absorb water from the digestive juices, they swell, creating feelings of fullness, lowering food intake, and delaying hunger.
Many weight-loss products on the market today contain bulk-inducing fibers such as methylcellulose, but buying pure fiber compounds like this is neither necessary nor advisable. Instead of fiber supplements, consumers should select whole grains, legumes, fruits, and vegetables. High-fiber foods not only add bulk to the diet but are economical and nutritious as well.
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The mode of action of sulfonylureas is to:
a. stimulate insulin secretion by the pancreas. b. decrease insulin resistance. c. improve glucose utilization d. delay carbohydrate digestion and absorption
Requirements for ________ increase by 50% during pregnancy.
A. folate B. pantothenic acid C. sodium D. vitamin D
A(An) ________ is a chemically unstable substance that can damage vulnerable molecules, such as DNA.
A. coenzyme B. free radical C. intrinsic factor D. carotenoid
All of the following are basic types of insulin administration regimens except:
a. conventional/standard insulin therapy. b. flexible/intensive insulin therapy. c. continuous subcutaneous insulin infusion . d. scheduled intermittent insulin therapy.