The richest sources of iron in the diet are

A. breads and pastries.
B. meats and seafood.
C. nuts and seeds.
D. fruits and vegetables.


Answer: B

Nutritional Science

You might also like to view...

Diet has a minimal influence over lifetime health.

a. true b. false

Nutritional Science

Which of the following forms of muscle strength building exercises is not recommended for children and adolescents?

A) Weight lifting B) Tree climbing C) Body building or power lifting D) Climbing

Nutritional Science

Discuss how vegetarians and vegans can ensure that they have adequate protein intake

What will be an ideal response?

Nutritional Science

Which transports preformed vitamin A from liver stores to tissues?

a. Carotenoid circulating factor b. Chylomicrons c. Opsin d. Retinol binding protein

Nutritional Science