Lucie is practicing good cognitive skills for weight loss when she tells herself:
a. "I shouldn't have eaten that ice cream yesterday... no wonder I'm fat."
b. "I was able to walk on the treadmill 15 minutes longer today than I could 2 weeks ago... my fitness level is improving.".
c. "I really, really want to lose weight; I just can't seem to succeed no matter how hard I try.".
d. "I need to remember to stop by the grocery store and pick up some more fresh vegetables for salads, and some light vinaigrette.".
e. "I could only do 10 sit-ups at the gym today. I'll never lose my gut at this rate.".
b
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