Lack of time is an often-cited reason for not engaging in more physical activity. List at least three ways to fit more exercise into your schedule

Question

What will be an ideal response?

Answer 1

(at least three of the following):
1. Look at your schedule to find a few 30-minute time slots for exercise. Even shorter periods of activity (10-20 minutes) throughout the day can be beneficial.
2. Multitask by reading or listening to lectures or podcasts while walking or using exercise equipment.
3. Do something active during lunch or study breaks.
4. Select activities that require less time, such as brisk walking or jogging.
5. Ride a bike to class, to see friends, or to do errands.
6. Park your car or exit public transportation farther from your destination and walk the extra distance.