The goal, "I will reduce my body fat to 20 percent body fat in 2 weeks" is not
a. specific.
b. measurable.
c. realistic.
d. time specific.
c
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The prefix intra- means "________."
Fill in the blank(s) with correct word
List and describe the 5 health-related and 6 skill performance components of fitness. Then, describe the differences between health-related and skill performance components of fitness.
What will be an ideal response?
Many people rely on laxatives because of what common misconception? a. They believe they will sleep better
b. They believe they will crave fewer snacks. c. They believe laxatives will make constipation more bearable. d. They believe laxatives work better than high-fiber diets. e. They believe they must have one bowel movement a day.
Which of the following is a good strategy for avoiding stretching-related injuries?
A) Activating stretch receptors when you want to relax B) Holding stretches for no more than 5 seconds C) Stretching only after warming up muscles D) Overstretching if you are hyperflexible