Those shakes and energy bars promoted to increase muscle synthesis typically contain more
A. sodium than protein.
B. carbohydrates than protein and fat.
C. protein than carbohydrates and fat.
D. vitamins than protein and carbohydrates.
C
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Bob is committed to losing weight but knows little about nutrition. He has heard his friends discussing types of fat, such as saturated and unsaturated. He has no idea what the terms mean or how they relate to his health and diet. He also has read that the most important improvement a person can make in his or her diet is to eat less cholesterol. Let's answer these questions and help Bob
understand this topic better.Bob wants to lower his blood cholesterol. What piece of advice should he ignore? a. You should lower your intake of trans fats only, not of other types of fat. b. Lowering your saturated fat intake may be more important than reducing dietary cholesterol. c. Eat more plant sources of fats to lower total blood cholesterol and LDL cholesterol. d. Eat more high-soluble fiber foods such as legumes. e. Bake or grill fish to avoid adding unhealthy fats.
Lindsay is 23 years old and graduated from college with honors. She is emotionally insecure and experiences considerable social anxiety. She has no close friends, is sometimes depressed, and often exhibits impulsive behavior. Lindsay has a preoccupation with food and her weight even though she is close to her ideal body weight. Lindsay most closely fits the profile of a person with _____
a. anorexia nervosa b. binge eating disorder c. bulimia nervosa d. body dysmorphic disorder e. RED-S
Taken regularly, vitamin supplements are the best way to obtain balanced nutrition
a. True b. False Indicate whether the statement is true or false
Desi wants to follow the Dietary Guidelines recommendations for saturated fat intake. He currently consumes a diet that supplies 2700 kcal per day. To meet the recommendations of the Dietary Guidelines, he should limit his saturated fat intake to less than ________ kcal per day.
A. 405 B. 135 C. 540 D. 270