When Wendy first tries following a healthy diet, she constantly thinks about how to eat healthy. After several months of successfully opting to eat nutritious food as opposed to her old junk-food favorites, Wendy does not feel like a dieter anymore. She no longer has to consciously think about trying to eat healthy; rather, her new lifestyle has become a part of who she is. Wendy is in which of the following stages of change?
A. maintenance
B. preparation/determination
C. contemplation
D. action/willpower
Answer: A
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