Which of the following statements regarding flexibility programs is FALSE?
A. To maintain flexibility, stretching a minimum of two or three times a week is recommended.
B. You will experience the greatest improvement in flexibility if you do your stretching exercises before aerobic exercise.
C. Stretches should be gentle, slow, and steady as part of your warm-up.
D. Stretch to a point of mild discomfort (not pain).
Answer: B
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