Discuss recommendations for healthy weight loss. Include calorie requirements and nutrient requirements
It is recommended that no more than 1 to 2 pounds of weight should be lost in 1 week and that it can be accomplished by reduction of weekly calorie by 500-1,000 calories per day. This can be done by decreasing calories consumed or by increasing calories burned via exercise. It is important to consume a diet that is high in fruits, vegetables, high-fiber grains, heart healthy proteins, such as seafood, beans, very lean poultry, low-fat dairy, nuts, seeds, and a small amount of oil. Special attention should also be shown to portion size.
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a. energy-requiring transport. b. simple diffusion. c. pinocytosis. d. lipoprotein carriers.
Downy hair that grows on the body to protect against heat loss is calledÂ
A. amenorrhea. B. hypothyroidism. C. alopecia. D. lanugo.
More than one-third of the dollars spent on food away from home are spent ____
a. on fast foods b. at fine dining establishments c. on produce from farmer's markets d. at convenience stores
In developing countries, flour, salt, oil, sugar, and soy sauce have been ________ with iron, iodine, and vitamin A
A) enriched B) fortified C) sustained D) renewed