Describe the steps involved in confronting thought distortion. (3 points, 1 for each correct step)
What will be an ideal response
Describe the steps involved in confronting thought distortion. 3 points, 1 each for any 3 of the following:
- Identify the situation that is upsetting you
- Identify thought distortions in that situation
- Imagine how you could think differently and how you would act differently if you did
- Act on your change in thinking
- Change your physiology
- Breathe
You might also like to view...
Including opportunities for self-affirmation in fear-based appeals is ______.
A. counterproductive, because it makes people feel invulnerable to illness or injury B. counterproductive, because it encourages people to discount the main message C. unproductive, because they have no effect D. effective, because it makes people open to information they don’t want to hear
Estimating your probability of doing something increases your probability of actually doing it. This observation is known as the ______ _________ effect
Fill in the blank(s) with correct word
During stress our pupils are:
A. constricted B. dilated C. bathed in ACTH D. less aroused
The prognosis for children with autism spectrum disorder ____
a. is generally encouraging b. suggests that impairments get progressively more severe until the autistic adult has few remaining capabilities c. is mixed; most children diagnosed with autism require support throughout their lifetime and those with milder symptoms may be self-sufficient and function reasonably well as adults d. is uniformly poor