Cross-training is beneficial for all of the following reasons EXCEPT
A. It reduces monotony.
B. It renews motivation.
C. It increases the risk of injury due to the use of multiple muscle groups and joints.
D. It can provide individuals with a better-rounded workout routine.
Answer: C
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Susan is a 55-year-old female. What is her recommended body fat percent range?
A. 12 percent to 20 percent B. 13 percent to 21 percent C. 14 percent to 22 percent D. 17 percent to 25 percent E. 19 percent to 27 percent
The phase of the immune response in which suppressor T cells halt it and restore the body's natural balance is called
A. recognition of the invading pathogen. B. amplification of defenses. C. attack. D. slowdown.
Hormonal imbalances and back pain have been linked to chronic stress
Indicate whether the statement is true or false
A repetition (rep) is
A. one lift. B. one maximal lift. C. gradually increasing the load or number of reps lifted.