Explain what ATP is and why it is important for exercise.

What will be an ideal response?


Adenosine triphosphate (ATP) is the fuel for your body (muscles). All of the muscles, including the heart muscle, receive their energy from ATP. ATP is formed when the foods we eat are broken down (catabolized); the energy that is released is used to manufacture ATP. Catabolism is a metabolic process in which fuels from food (proteins, carbohydrates, and fats) are broken down into simple molecules. These simple molecules can then be oxidized, which releases energy in the form of ATP, the fuel for almost every energy-requiring activity of the body. Carbohydrates are the body's preferred energy source for ATP.

Health & Biomechanics

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Write the correct abbreviation for red blood cell:

What will be an ideal response?

Health & Biomechanics

Loss of flexibility as one grows older is primarily due to

A. decreasing levels of activity. B. genetics. C. obesity. D. malnutrition. E. overexertion.

Health & Biomechanics

The fight-or-flight mechanism causes all of the following EXCEPT

A) the speeding up of digestion. B) the increasing of blood pressure. C) the releasing of adrenaline. D) sweating.

Health & Biomechanics

People on the lower rung of the socioeconomic ladder have average life spans of about seven years less than those of affluent people

Indicate whether the statement is true or false

Health & Biomechanics