Describe the practice of a breathing technique for pain relief
If you suffer from headaches, backaches, or other forms of chronic pain, use the following breathing exercise for relief, along with your doctor's prescribed treatments.
1. Close your eyes, and get comfortable.
2. Breathe deeply with your diaphragm to fill your abdominal area with air.
3. Visualize yourself gaining nourishment or strength with each inhalation.
4. Expel all the air from your body. As you do, imagine that you are exhaling your pain and stress.
5. To reinforce this image, add a mantra, such as "I am letting go" or "I am releasing my pain."
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Fill in the blank(s) with correct word
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