Which of the following would help you get more consistent and restful sleep?
A) long naps during the day B) watching a scary movie at night
C) bright light in the morning D) caffeinated beverages after 4:00 PM
C
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A very-low-carbohydrate diet may be accompanied by: a. accelerated metabolism
b. ketosis. c. increased appetite, initially. d. slow weight loss. e. greater long-term weight loss.
Colonic irrigation is a(n) ____ and popular practice for treatment of ____
A) ?successful; belching B) ?potentially harmful; constipation C) ?unsuccessful; rapid peristalsis D) ?safe; diarrhea
Of all the physiologic changes that occur with aging, the biggest effect on nutritional status is due to shifts in the _____
a. endocrine system b. musculoskeletal system c. gastrointestinal system d. nervous system e. renal system
All of the following are dietary recommendations for breastfeeding women EXCEPT:
a. caloric intake should not fall below 1500 calories per day. b. alcohol intake should be avoided. c. at least 14 cups of fluids should be consumed per day. d. routine use of vitamin and mineral supplements is recommended.