Before initiating a new fitness program, what are two important considerations for the beginner?
What will be an ideal response?
To stick with an exercise program, experts recommend the following:
Start slowly.
Vary activities; make exercise fun.
Include friends and others.
Set specific attainable goals and monitor progress.
Set aside a specific time each day for exercise; build it into daily routines, but make it convenient.
Reward yourself for being successful in keeping up with your goals.
Don't worry about occasional setbacks; focus on long-term benefits to your health
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An individual who is at risk of severe malnutrition has a %IBW of
a. < 70%. b. 70 to 79%. c. 80 to 89%. d. > 90%.
Which naturally occurring toxin limits the absorption of calcium and iron?
a. oxalic acid b. solanine c. phytate d. cyanide e. ackee
A person who consumes 2,715 mg of sodium in one day is in accordance with the 2010 Dietary Guidelines for sodium intake
Indicate whether the statement is true or false
Erika is a college student who has never experienced dental decay. Recently, she slipped and fell down a flight of stairs. Although she had bumps and bruises after the fall, she did not break any bones. Which of the following practices is the most likely reason for Erika's strong bones and decay-resistant teeth?
A. Eating a high-protein, low-carbohydrate diet B. Drinking fluoridated water C. Chewing iron pills before swallowing them D. Taking vitamin K supplements daily