Explain the importance of goal setting in developing a fitness program
What will be an ideal response?
Establishing long-term and short-term goals is an important part of any fitness program. Goals serve as motivation to start exercising and maintain a fitness routine. Attaining fitness goals improves self-esteem and provides the incentive needed to make a lifetime commitment to regular exercise.
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Jaundice, or _____, is a yellow or orange discoloration of the skin, tissues, and whites of the eyes
Fill in the blank with the right word.
The U.S. Dept. of Homeland Security works to combat terrorism by
A) negotiating with terrorists. B) suspending immigration to the U.S. C) reducing terrorists' abilities to win public support. D) arming citizen militias.
Diabetics should check their own blood glucose level
A) several times a month. B) once a week. C) several times a day. D) once a day.
The EPA's Air Quality Index measures all of the following EXCEPT
A. particulate matter. B. carbon monoxide. C. natural gas. D. nitrogen dioxide.