Gloria is a healthy 25-year-old woman. According to recommendations of the U.S. Department of Health and Human Services, she should perform ________ strengthening activities that focus on major muscle groups at least twice a week.
A. twelve to 16
B. eight to 10
C. six to 8
D. two to 5
Answer: B
You might also like to view...
Describe the causes, symptoms and incidence of galactosemia
Which of the following is a feature of magnesium in nutrition?
a. Toxicity is common in people taking diuretics b. High intakes interfere with stability of tooth enamel c. The amounts present in hard water are poorly utilized d. Average intakes from food are below recommendations e. There is no upper level for intake set for adults
If you consistently build your diet by choosing mostly nutrient-dense foods, you may be able to meet your nutrient needs without using your full calorie allowance. In this case, the balance of calories is called your ____
a. bonus calorie allowance b. daily limit for non-essential calories c. excess calories d. fat and sugar calorie allowance e. daily limit for discretionary calories
The Institute of Medicine defines quality as "the degree to which health services for individuals and populations increase the likelihood of desired health outcomes and are consistent with current _______________."
Fill in the blank(s) with correct word