Which organs are responsible for regulation of extracellular water osmolarity and volume??
A) ?hypothalamus and kidney
B) ?liver and pancreas
C) ?pancreas and kidney
D) ?spleen and bone marrow
A
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The primary function of the anus is to ____.
a. control functioning of the colon b. open to allow passage of waste materials c. store waste materials prior to evacuation d. absorb excess water from waste materials e. store digestive hormones until they are needed
Which components of the DRI identify the quantities of various nutrients a person requires to optimize health?
A) EAR, RDA, AI, and UL B) RDA, EER, and AMDR C) EER and AMDR
Which of the following factors promote wellness and heart health?
A) A nutritious diet B) Laughter and a sense of humor C) Regular physical activity D) All of the above
Your roommate tells you he wants to put on more muscle mass. He plans to do this by adding in strength-training exercises and protein shakes to his diet. What advice could you offer him?
A. Intakes of up to 1.7 g/kg are acceptable during muscle mass gain, but going over this amount can lead to dehydration and insufficient carbohydrate intake. B. Higher amounts of protein will add muscle mass faster, so add in as much as you possibly can. C. Going over 0.8 g/kg will have no benefit for muscle building during the training period. D. Try to stay as low as possible in your intake as proteins have no benefit for muscle mass gain or energy usage.