Why are carbohydrates important for athletes?
A) Carbohydrates keep protein and fat intake from being too high, which can be harmful.
B) Carbohydrates are the most appetite-suppressing nutrient.
C) Sufficient carbohydrates are needed to resynthesize muscle glycogen.
D) Carbohydrate intake results in a small diuretic effect.
C
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The National School Lunch Program Meal Pattern is required to provide _____ of the DRIs based on the child's age or grade group.
A. one-fifth B. one-fourth C. one-third D. one-half E. two-thirds
Excess or inadequate intake of ___ can increase the risk of developing kidney stones.
a. Vitamin A b. Vitamin C c. Calcium d. Iron
Which of the following is classified as a micronutrient?
A) lipids B) vitamins C) alcohol D) carbohydrates
It is all right for pregnant women to have beer, but not to consume hard liquor such as scotch or vodka
Indicate whether the statement is true or false