A client diagnosed with post-traumatic stress disorder is experiencing insomnia. Which of the following interventions would be beneficial for this client?
1. Suggest daytime naps
2. Encourage the use of sedatives
3. Discuss the importance of exercise before sleep
4. Instruct in relaxation techniques or guided imagery
4. Instruct in relaxation techniques or guided imagery
Rationale:
Insomnia is a common experience in clients with post-traumatic stress disorder. Relaxation techniques and guided imagery are just two therapies found to be beneficial in clients with this disorder. Daytime naps are to be avoided. Sedatives do not produce long-term relief from insomnia and should not be encouraged. Exercise before sleep would serve as a stimulant and should not be encouraged.
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