The MyPlate guideline for servings of fruits and vegetables is:
A) fill a quarter of your plate with fruits and vegetables.
B) fill half of your plate with fruits and vegetables.
C) consume 2-3 serving of fruits and vegetables.
D) consume 4-5 serving of fruits and vegetables.
Ans: B) fill half of your plate with fruits and vegetables.
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Health professionals recommend that people eat at least ________ servings of whole-grain foods every day
A. 15 B. 10 C. 5 D. 3
John has started working out at the local gym and has been buying protein-packed snack bars and other high-protein foods. He started at 180 pounds and has increased his weight to 195 pounds. He is convinced the extra weight is all muscle. His wife, Jill, thinks that the there may be risks involved with eating extra protein. They decide to find out more about how much protein they need and explore
the risks associated with consuming too much as well as too little protein. Thinking about what you have read in your nutrition text, answer the following questions. Jill and John are out to dinner and deciding what to order. Which of the following choices most closely follows the guidelines for selecting protein sources from your text? a. Thai mixed vegetables with shrimp and rice b. Lasagna with ground turkey c. A low-fat hotdog on a bun with a salad d. A turkey club sandwich
Which type of adipose tissue has a greater number of mitochondria in its cells?
A. white adipose tissue B. brown adipose tissue C. red adipose tissue D. yellow adipose tissue
________ is inattentive and impulsive behavior that is more frequent and severe than is typical of others a similar age.
Fill in the blank(s) with the appropriate word(s).