A serving of food supplies 15 g carbohydrate, 15 g protein, 400 ml water, 25 mg vitamin C, and 4 g fat. According to this information, how many kilocalories are in a serving of this food?
A. 136
B. 146
C. 156
D. 126
Answer: C
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Milk brushed on the surface of the loaf before or during baking will give the crust a golden brown color due to the caramelization of the milk.
Answer the following statement true (T) or false (F)
Sandra has binge-eating disorder and does not use any compensatory mechanisms to purge calories; therefore, she is likely to develop type 2 diabetes and/or hypertension.
Answer the following statement true (T) or false (F)
Which of the following is an example of putting the Dietary Guidelines for Americans into action?
a. Eat more fatty meats weekly. b. Eat fewer whole grains daily. c. Take a supplement to obtain vitamins and minerals. d. Eat more low-fat dairy products.
The nutrient which is found in very small amounts in almost every cell of the body, but mostly in bone and muscle is
A) zinc. B) vitamin C. C) iron. D) vitamin A.