Which one of these nutrients must be used to enrich grains?
a. Zinc
b. Folate
c. Protein
d. Calcium
e. Sodium
Answer: B
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According to most recommendations for a healthy adult, protein consumption should not exceed ______% of total calories per day
a. 15% b. 25% c. 35% d. 45%
In order to protect against ____________________, all women of childbearing age who are capable of becoming pregnant should consume 0.4 milligram of folate daily
Fill in the blank with correct word
Compared to refined foods, high-fiber, unprocessed, or lightly processed foods aid in weight loss because they provide _____
a. less absorption, resulting in fewer kcalories b. a faster transit time through the intestinal tract c. the same number of kcalories in a larger amount of food d. bulk and satiety for fewer kcalories e. extra nutrients in smaller portions
Starting at the age of 20, you should have the lipoprotein profile of your blood tested every 5 years
Indicate whether statement is true or false.